Heath Ward
United States
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
1220
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 59.8% slower than expected
Category Performance
aerobic
-7.4%
vs expected
strength
+4.9%
vs expected
running
-6.4%
vs expected