Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Heath Ward
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1220
Total Time
1:49:37
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.4%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:51 | -7.6% | 72th | 5:54 |
| Run 2 | 5:28 | 5:43 | -4.4% | 80th | 4:53 |
| Run 3 | 5:43 | 6:14 | -8.5% | 73th | 5:17 |
| Run 4 | 5:57 | 6:17 | -5.4% | 79th | 5:17 |
| Run 5 | 6:14 | 6:39 | -6.4% | 78th | 5:32 |
| Run 6 | 6:14 | 6:26 | -3.2% | 83th | 5:22 |
| Run 7 | 6:05 | 6:18 | -3.7% | 82th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 59.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:58 | -10.7% | 38th | 4:35 |
| Sled Push | strength | 2:57 | 3:19 | -11.3% | 73th | 2:39 |
| Sled Pull | strength | 5:42 | 6:50 | -16.8% | 66th | 5:22 |
| Burpee Broad Jump | aerobic | 7:33 | 7:32 | +0.2% | 87th | 5:39 |
| Row | aerobic | 4:50 | 5:28 | -11.6% | 46th | 4:56 |
| Farmers Carry | strength | 2:23 | 2:39 | -10.6% | 75th | 2:07 |
| Sandbag Lunges | strength | 7:00 | 6:46 | +3.4% | 90th | 5:14 |
| Wall Balls | strength | 18:34 | 11:37 | +59.8% | 100th | 8:18 |
| Total Running | running | 42:01 | 44:52 | -6.4% | 77th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength