Puneetha Rao
India
45-49
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_pro_women
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 57.3% slower than expected
- • Specific weakness: Wall Balls - 50.8% slower than expected
Category Performance
aerobic
+1.5%
vs expected
strength
+25.0%
vs expected
running
-6.3%
vs expected