Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.9%
Race avg drop: +46.2%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:25 | -9.9% | 52th | 3:12 |
| Run 2 | 6:21 | 7:34 | -16.1% | 38th | 6:58 |
| Run 3 | 7:09 | 7:44 | -7.6% | 68th | 7:11 |
| Run 4 | 7:16 | 7:26 | -2.4% | 71th | 6:59 |
| Run 5 | 7:19 | 7:40 | -4.8% | 62th | 7:10 |
| Run 6 | 7:16 | 7:11 | +1.1% | 73th | 6:47 |
| Run 7 | 7:32 | 7:01 | +7.3% | 90th | 6:39 |
Training Recommendations
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 57.3% slower than expected
- → Specific weakness: Wall Balls - 50.8% slower than expected
- → Specific weakness: Sled Pull - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:44 | +5.2% | 81th | 5:31 |
| Sled Push | strength | 12:18 | 7:49 | +57.3% | 96th | 6:52 |
| Sled Pull | strength | 13:10 | 10:01 | +31.3% | 96th | 9:10 |
| Burpee Broad Jump | aerobic | 6:53 | 7:17 | -5.6% | 55th | 6:48 |
| Row | aerobic | 6:25 | 6:06 | +5.0% | 86th | 5:55 |
| Farmers Carry | strength | 3:51 | 3:47 | +1.7% | 68th | 3:29 |
| Sandbag Lunges | strength | 7:31 | 8:58 | -16.2% | 58th | 8:01 |
| Wall Balls | strength | 16:41 | 11:04 | +50.8% | 96th | 9:44 |
| Total Running | running | 45:58 | 49:04 | -6.3% | 60th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength