Prajakta Dhongade
India
35-39
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_pro_women
23
Place
Training Recommendations
- • Focus on running endurance - 9.7% below expected on total running time
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 23.2% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-8.3%
vs expected
running
+9.7%
vs expected