Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 62.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +109.2%
Race avg drop: +46.2%
Trend per run: +14.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:58 | -18.3% | 68th | 3:12 |
| Run 2 | 8:01 | 9:07 | -12.2% | 73th | 6:58 |
| Run 3 | 8:37 | 9:10 | -6.1% | 84th | 7:11 |
| Run 4 | 9:06 | 8:38 | +5.3% | 92th | 6:59 |
| Run 5 | 10:23 | 9:01 | +15.1% | 100th | 7:10 |
| Run 6 | 10:52 | 8:14 | +31.9% | 100th | 6:47 |
| Run 7 | 12:42 | 7:59 | +59.0% | 100th | 6:39 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 6:18 | -7.2% | 77th | 5:31 |
| Sled Push | strength | 7:54 | 10:17 | -23.3% | 65th | 6:52 |
| Sled Pull | strength | 12:56 | 12:15 | +5.5% | 88th | 9:10 |
| Burpee Broad Jump | aerobic | 10:33 | 8:33 | +23.2% | 100th | 6:48 |
| Row | aerobic | 6:34 | 6:34 | -0.2% | 91th | 5:55 |
| Farmers Carry | strength | 4:31 | 4:32 | -0.7% | 88th | 3:29 |
| Sandbag Lunges | strength | 9:46 | 11:25 | -14.6% | 69th | 8:01 |
| Wall Balls | strength | 13:20 | 14:33 | -8.4% | 81th | 9:44 |
| Total Running | running | 62:56 | 57:21 | +9.7% | 96th | 45:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength