Ravi Gonsalves
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_team_relay_men
15
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 7.8% below expected on total running time
- • Specific weakness: Farmers Carry - 42.8% slower than expected
Category Performance
aerobic
-19.8%
vs expected
strength
+18.5%
vs expected
running
+7.8%
vs expected