Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: +43.3%
Race avg drop: +61.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 2:30 | +11.5% | 81th | 2:35 |
| Run 2 | 6:01 | 5:09 | +16.6% | 76th | 5:20 |
| Run 3 | 5:56 | 5:33 | +6.8% | 61th | 5:43 |
| Run 4 | 5:21 | 5:33 | -3.6% | 44th | 5:43 |
| Run 5 | 4:49 | 5:28 | -12.0% | 19th | 5:38 |
| Run 6 | 6:14 | 5:49 | +6.9% | 65th | 6:03 |
| Run 7 | 6:24 | 5:34 | +14.7% | 75th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Farmers Carry - 42.8% slower than expected
- → Specific weakness: Sled Push - 38.5% slower than expected
- → Specific weakness: Sled Pull - 36.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:10 | -0.1% | 49th | 5:15 |
| Sled Push | strength | 6:23 | 4:36 | +38.5% | 80th | 4:58 |
| Sled Pull | strength | 8:33 | 6:14 | +36.9% | 82th | 6:33 |
| Burpee Broad Jump | aerobic | 5:02 | 5:33 | -9.5% | 42th | 5:56 |
| Row | aerobic | 2:46 | 5:31 | -50.0% | 0th | 5:38 |
| Farmers Carry | strength | 3:26 | 2:24 | +42.8% | 91th | 2:31 |
| Sandbag Lunges | strength | 5:15 | 5:32 | -5.4% | 40th | 5:50 |
| Wall Balls | strength | 5:37 | 7:02 | -20.3% | 26th | 7:34 |
| Total Running | running | 37:33 | 34:50 | +7.8% | 65th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength