Joseph Gardiner
United States
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
1224
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 116.2% slower than expected
- • Specific weakness: Farmers Carry - 12.7% slower than expected
Category Performance
aerobic
-7.9%
vs expected
strength
+23.8%
vs expected
running
-15.5%
vs expected