Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1224
Total Time
1:49:58
Overall Percentile
86.5
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: -0.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:52 | -15.9% | 47th | 5:54 |
| Run 2 | 4:48 | 5:44 | -16.3% | 50th | 4:53 |
| Run 3 | 5:32 | 6:15 | -11.7% | 66th | 5:17 |
| Run 4 | 5:15 | 6:18 | -16.8% | 52th | 5:17 |
| Run 5 | 5:55 | 6:40 | -11.4% | 69th | 5:32 |
| Run 6 | 5:35 | 6:27 | -13.6% | 63th | 5:22 |
| Run 7 | 5:09 | 6:20 | -18.7% | 49th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 116.2% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:59 | -4.8% | 71th | 4:35 |
| Sled Push | strength | 2:56 | 3:20 | -12.2% | 73th | 2:39 |
| Sled Pull | strength | 6:53 | 6:52 | +0.1% | 87th | 5:22 |
| Burpee Broad Jump | aerobic | 6:11 | 7:34 | -18.3% | 67th | 5:39 |
| Row | aerobic | 5:27 | 5:28 | -0.5% | 86th | 4:56 |
| Farmers Carry | strength | 3:01 | 2:40 | +12.7% | 95th | 2:07 |
| Sandbag Lunges | strength | 14:42 | 6:47 | +116.2% | 100th | 5:14 |
| Wall Balls | strength | 11:56 | 11:40 | +2.2% | 88th | 8:18 |
| Total Running | running | 38:01 | 45:00 | -15.5% | 55th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength