Omprakash Virpara
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_team_relay_men
27
Place
Training Recommendations
- • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 15.3% slower than expected
- • Specific weakness: SkiErg - 7.2% slower than expected
Category Performance
aerobic
+3.4%
vs expected
strength
-10.6%
vs expected
running
-0.4%
vs expected