Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +65.3%
Race avg drop: +61.8%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 2:51 | +13.3% | 91th | 2:35 |
| Run 2 | 4:47 | 5:58 | -19.9% | 36th | 5:20 |
| Run 3 | 5:57 | 6:17 | -5.5% | 65th | 5:43 |
| Run 4 | 5:32 | 6:19 | -12.6% | 50th | 5:43 |
| Run 5 | 6:46 | 6:14 | +8.4% | 84th | 5:38 |
| Run 6 | 7:29 | 6:50 | +9.3% | 81th | 6:03 |
| Run 7 | 5:46 | 6:28 | -11.0% | 46th | 5:46 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: SkiErg - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:59 | 5:34 | +7.2% | 91th | 5:15 |
| Sled Push | strength | 3:36 | 6:15 | -42.5% | 31th | 4:58 |
| Sled Pull | strength | 6:58 | 7:39 | -9.0% | 64th | 6:33 |
| Burpee Broad Jump | aerobic | 7:29 | 7:18 | +2.4% | 81th | 5:56 |
| Row | aerobic | 6:06 | 6:03 | +0.6% | 71th | 5:38 |
| Farmers Carry | strength | 3:26 | 2:58 | +15.3% | 91th | 2:31 |
| Sandbag Lunges | strength | 5:37 | 6:50 | -18.0% | 49th | 5:50 |
| Wall Balls | strength | 9:32 | 9:25 | +1.1% | 81th | 7:34 |
| Total Running | running | 39:31 | 39:41 | -0.4% | 74th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength