Pramod Singh

1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_team_relay_men

4
Place
Total Time
1:14:50
Performance
11.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 13.4% below expected on total running time

Category Performance

aerobic
+16.4%
vs expected
strength
+30.6%
vs expected
running
+13.4%
vs expected