Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +54.1%
Race avg drop: +61.8%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:16 | 1:59 | +13.7% | 22th | 2:35 |
| Run 2 | 4:03 | 3:55 | +3.0% | 12th | 5:20 |
| Run 3 | 4:28 | 4:25 | +0.9% | 10th | 5:43 |
| Run 4 | 4:55 | 4:22 | +12.4% | 18th | 5:43 |
| Run 5 | 5:46 | 4:18 | +33.7% | 62th | 5:38 |
| Run 6 | 5:24 | 4:17 | +25.6% | 31th | 6:03 |
| Run 7 | 4:20 | 4:13 | +2.7% | 21th | 5:46 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 13.4% below expected on total running time
- → Specific weakness: Wall Balls - 68.0% slower than expected
- → Specific weakness: Farmers Carry - 62.6% slower than expected
- → Specific weakness: Sled Pull - 32.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:32 | +5.6% | 20th | 5:15 |
| Sled Push | strength | 2:26 | 2:07 | +14.8% | 3th | 4:58 |
| Sled Pull | strength | 5:27 | 4:06 | +32.5% | 36th | 6:33 |
| Burpee Broad Jump | aerobic | 3:47 | 2:54 | +29.9% | 11th | 5:56 |
| Row | aerobic | 5:23 | 4:43 | +13.8% | 34th | 5:38 |
| Farmers Carry | strength | 2:30 | 1:32 | +62.6% | 54th | 2:31 |
| Sandbag Lunges | strength | 2:41 | 3:34 | -25.1% | 6th | 5:50 |
| Wall Balls | strength | 5:47 | 3:26 | +68.0% | 29th | 7:34 |
| Total Running | running | 31:12 | 27:31 | +13.4% | 24th | 35:54 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength