Shambhav Shah
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_team_relay_men
5
Place
Training Recommendations
- • Focus on lower body/quad strength - 47.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 31.2% below expected on total running time
- • Focus on aerobic capacity - 20.1% below expected on cardio exercises (Burpee Broad Jump, Row)
Category Performance
strength
+47.7%
vs expected
aerobic
+20.1%
vs expected
running
+31.2%
vs expected