Ritu Gautam
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_team_relay_mixed
13
Place
Training Recommendations
- • Focus on aerobic capacity - 24.8% below expected on cardio exercises (Burpee Broad Jump, Row)
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sandbag Lunges, Wall Balls)
- • Focus on running endurance - 13.8% below expected on total running time
Category Performance
aerobic
+24.8%
vs expected
strength
+15.3%
vs expected
running
+13.8%
vs expected