Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+24.8%
vs expected performance
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sandbag Lunges
• Wall Balls
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 73.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +103.9%
Race avg drop: +30.4%
Trend per run: +33.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:23 | 2:18 | +218.7% | 100th | 2:50 |
| Run 2 | 5:28 | 5:08 | +6.2% | 40th | 6:10 |
| Run 3 | 8:58 | 4:56 | +81.2% | 100th | 6:01 |
| Run 4 | 17:14 | 4:42 | +266.6% | 100th | 5:40 |
Training Recommendations
- → Focus on aerobic capacity - 24.8% below expected on cardio exercises (Burpee Broad Jump, Row)
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sandbag Lunges, Wall Balls)
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Row - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Burpee Broad Jump | aerobic | 6:03 | 4:35 | +31.7% | 47th | 6:35 |
| Row | aerobic | 6:07 | 5:11 | +17.9% | 59th | 5:55 |
| Sandbag Lunges | strength | 4:40 | 4:21 | +7.2% | 27th | 5:31 |
| Wall Balls | strength | 6:35 | 5:19 | +23.4% | 42th | 8:26 |
| Total Running | running | 39:03 | 34:19 | +13.8% | 60th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength