Arvind Rao
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_team_relay_mixed
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 80.3% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
+9.1%
vs expected
running
-1.8%
vs expected