Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Team Relay Mixed
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.5%
Race avg drop: +36.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:31 | 2:30 | +0.2% | 38th | 2:50 |
| Run 2 | 5:01 | 5:32 | -9.4% | 22th | 6:10 |
| Run 3 | 5:47 | 5:21 | +8.0% | 58th | 6:01 |
| Run 4 | 5:29 | 5:03 | +8.2% | 55th | 5:40 |
| Run 5 | 5:37 | 5:54 | -4.9% | 26th | 6:41 |
| Run 6 | 5:28 | 5:48 | -5.8% | 26th | 6:24 |
| Run 7 | 5:07 | 5:03 | +1.1% | 33th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 80.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:16 | +5.6% | 47th | 5:43 |
| Sled Push | strength | 6:03 | 3:21 | +80.3% | 91th | 4:05 |
| Sled Pull | strength | 5:28 | 5:41 | -3.9% | 33th | 6:50 |
| Burpee Broad Jump | aerobic | 6:15 | 5:20 | +16.9% | 51th | 6:35 |
| Row | aerobic | 5:26 | 5:27 | -0.6% | 27th | 5:55 |
| Farmers Carry | strength | 1:55 | 2:17 | -16.3% | 8th | 2:33 |
| Sandbag Lunges | strength | 3:28 | 4:47 | -27.8% | 8th | 5:31 |
| Wall Balls | strength | 7:21 | 6:30 | +12.9% | 52th | 8:26 |
| Total Running | running | 35:00 | 35:37 | -1.8% | 24th | 37:46 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength