Cary Epstein

United States 45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_men

1229
Place
Total Time
1:50:12
Performance
86.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 25.4% slower than expected
  • • Specific weakness: Wall Balls - 14.5% slower than expected

Category Performance

aerobic
-7.0%
vs expected
strength
+4.4%
vs expected
running
-4.7%
vs expected