Performance Analysis
Boston 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cary Epstein
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1229
Total Time
1:50:12
Overall Percentile
86.8
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:53 | -0.0% | 88th | 5:54 |
| Run 2 | 5:44 | 5:44 | -0.2% | 88th | 4:53 |
| Run 3 | 5:53 | 6:16 | -6.3% | 78th | 5:17 |
| Run 4 | 5:53 | 6:19 | -6.9% | 77th | 5:17 |
| Run 5 | 6:43 | 6:41 | +0.3% | 87th | 5:32 |
| Run 6 | 6:07 | 6:28 | -5.5% | 80th | 5:22 |
| Run 7 | 5:46 | 6:20 | -9.1% | 73th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:59 | -0.9% | 85th | 4:35 |
| Sled Push | strength | 2:51 | 3:20 | -14.9% | 67th | 2:39 |
| Sled Pull | strength | 6:19 | 6:53 | -8.4% | 79th | 5:22 |
| Burpee Broad Jump | aerobic | 6:09 | 7:35 | -19.0% | 67th | 5:39 |
| Row | aerobic | 5:26 | 5:29 | -1.0% | 85th | 4:56 |
| Farmers Carry | strength | 2:50 | 2:40 | +5.6% | 91th | 2:07 |
| Sandbag Lunges | strength | 8:33 | 6:49 | +25.4% | 98th | 5:14 |
| Wall Balls | strength | 13:25 | 11:43 | +14.5% | 94th | 8:18 |
| Total Running | running | 42:59 | 45:05 | -4.7% | 81th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength