Roshni Shroff
India
45-49
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_women
110
Place
Training Recommendations
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 57.3% slower than expected
Category Performance
aerobic
+15.3%
vs expected
strength
+9.1%
vs expected
running
-7.9%
vs expected