Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +31.2%
Race avg drop: +47.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:13 | +13.3% | 64th | 3:29 |
| Run 2 | 6:34 | 6:48 | -3.5% | 27th | 7:26 |
| Run 3 | 6:40 | 7:21 | -9.4% | 18th | 8:04 |
| Run 4 | 6:44 | 7:18 | -7.8% | 20th | 8:00 |
| Run 5 | 6:43 | 7:31 | -10.7% | 16th | 8:18 |
| Run 6 | 6:39 | 7:20 | -9.4% | 19th | 8:06 |
| Run 7 | 6:45 | 7:24 | -8.8% | 19th | 8:10 |
Training Recommendations
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 57.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 40.5% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:44 | +7.7% | 66th | 6:00 |
| Sled Push | strength | 3:25 | 3:41 | -7.5% | 26th | 4:11 |
| Sled Pull | strength | 9:10 | 7:49 | +17.2% | 58th | 8:55 |
| Burpee Broad Jump | aerobic | 11:32 | 8:12 | +40.5% | 74th | 9:42 |
| Row | aerobic | 6:03 | 6:11 | -2.4% | 25th | 6:30 |
| Farmers Carry | strength | 1:55 | 2:42 | -29.1% | 1th | 3:01 |
| Sandbag Lunges | strength | 9:56 | 6:18 | +57.3% | 86th | 7:22 |
| Wall Balls | strength | 9:33 | 8:51 | +7.8% | 45th | 10:42 |
| Total Running | running | 43:44 | 47:29 | -7.9% | 19th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength