Philomena Castelino

India 50-54

1

Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_women

147

Place

Total Time

2:05:18

Performance

46.4th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Farmers Carry - 68.5% slower than expected
• Specific weakness: Sled Push - 44.0% slower than expected

Category Performance

aerobic

-3.0%

vs expected

strength

+25.8%

vs expected

running

-5.4%

vs expected