Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
147
Total Time
2:05:18
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +47.6%
Race avg drop: +47.1%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:22 | +1.6% | 46th | 3:29 |
| Run 2 | 6:50 | 7:11 | -4.9% | 35th | 7:26 |
| Run 3 | 7:08 | 7:47 | -8.4% | 29th | 8:04 |
| Run 4 | 7:21 | 7:43 | -4.9% | 35th | 8:00 |
| Run 5 | 7:37 | 7:59 | -4.7% | 38th | 8:18 |
| Run 6 | 7:26 | 7:48 | -4.8% | 38th | 8:06 |
| Run 7 | 7:43 | 7:52 | -1.9% | 43th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 68.5% slower than expected
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:09 | 5:53 | +4.3% | 63th | 6:00 |
| Sled Push | strength | 5:45 | 3:59 | +44.0% | 92th | 4:11 |
| Sled Pull | strength | 8:28 | 8:29 | -0.2% | 45th | 8:55 |
| Burpee Broad Jump | aerobic | 7:12 | 9:06 | -21.0% | 25th | 9:42 |
| Row | aerobic | 6:52 | 6:22 | +7.6% | 74th | 6:30 |
| Farmers Carry | strength | 4:53 | 2:53 | +68.5% | 98th | 3:01 |
| Sandbag Lunges | strength | 7:16 | 6:57 | +4.5% | 53th | 7:22 |
| Wall Balls | strength | 11:10 | 9:58 | +11.9% | 61th | 10:42 |
| Total Running | running | 47:31 | 50:13 | -5.4% | 34th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength