Shania Mistry

India 25-29
1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_women

160
Place
Total Time
2:09:16
Performance
50.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 35.7% slower than expected

Category Performance

aerobic
+3.5%
vs expected
strength
+7.0%
vs expected
running
-5.1%
vs expected