Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +47.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 3:27 | +36.7% | 98th | 3:29 |
| Run 2 | 6:50 | 7:23 | -7.5% | 35th | 7:26 |
| Run 3 | 7:48 | 8:01 | -2.7% | 46th | 8:04 |
| Run 4 | 7:12 | 7:56 | -9.4% | 32th | 8:00 |
| Run 5 | 7:55 | 8:14 | -3.8% | 44th | 8:18 |
| Run 6 | 7:21 | 8:02 | -8.7% | 37th | 8:06 |
| Run 7 | 7:11 | 8:06 | -11.4% | 30th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.7% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: SkiErg - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:33 | 5:58 | +9.5% | 85th | 6:00 |
| Sled Push | strength | 5:00 | 4:08 | +20.6% | 79th | 4:11 |
| Sled Pull | strength | 7:24 | 8:49 | -16.2% | 28th | 8:55 |
| Burpee Broad Jump | aerobic | 9:28 | 9:34 | -1.1% | 52th | 9:42 |
| Row | aerobic | 6:37 | 6:28 | +2.1% | 60th | 6:30 |
| Farmers Carry | strength | 2:50 | 3:00 | -5.6% | 46th | 3:01 |
| Sandbag Lunges | strength | 7:19 | 7:17 | +0.4% | 54th | 7:22 |
| Wall Balls | strength | 14:19 | 10:33 | +35.7% | 81th | 10:42 |
| Total Running | running | 49:01 | 51:38 | -5.1% | 40th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength