Paul Gels
United States
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
1243
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 21.9% slower than expected
- • Specific weakness: SkiErg - 15.0% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
-10.0%
vs expected
running
-2.0%
vs expected