Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1243
Total Time
1:51:04
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +21.4%
Race avg drop: -0.0%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:55 | -6.5% | 77th | 5:54 |
| Run 2 | 5:11 | 5:47 | -10.4% | 70th | 4:53 |
| Run 3 | 5:30 | 6:19 | -13.0% | 65th | 5:17 |
| Run 4 | 6:01 | 6:21 | -5.5% | 81th | 5:17 |
| Run 5 | 7:10 | 6:44 | +6.2% | 94th | 5:32 |
| Run 6 | 7:36 | 6:31 | +16.5% | 98th | 5:22 |
| Run 7 | 6:34 | 6:23 | +2.7% | 91th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 21.9% slower than expected
- → Specific weakness: SkiErg - 15.0% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:00 | +15.0% | 100th | 4:35 |
| Sled Push | strength | 2:50 | 3:22 | -16.2% | 66th | 2:39 |
| Sled Pull | strength | 7:34 | 6:57 | +8.7% | 94th | 5:22 |
| Burpee Broad Jump | aerobic | 7:21 | 7:40 | -4.3% | 85th | 5:39 |
| Row | aerobic | 6:43 | 5:30 | +21.9% | 100th | 4:56 |
| Farmers Carry | strength | 2:11 | 2:42 | -19.4% | 61th | 2:07 |
| Sandbag Lunges | strength | 4:47 | 6:53 | -30.6% | 42th | 5:14 |
| Wall Balls | strength | 12:45 | 11:52 | +7.4% | 92th | 8:18 |
| Total Running | running | 44:31 | 45:24 | -2.0% | 86th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength