Vaishnavi Waingankar
India
35-39
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_women
278
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 49.1% slower than expected
- • Specific weakness: SkiErg - 20.0% slower than expected
Category Performance
aerobic
+1.8%
vs expected
strength
+8.6%
vs expected
running
-14.4%
vs expected