Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Vaishnavi Waingankar
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
278
Total Time
2:42:23
Overall Percentile
87.7
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +50.1%
Race avg drop: +47.1%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:09 | -2.5% | 87th | 3:29 |
| Run 2 | 7:32 | 9:03 | -16.9% | 56th | 7:26 |
| Run 3 | 8:19 | 9:54 | -16.1% | 59th | 8:04 |
| Run 4 | 8:27 | 9:47 | -13.7% | 63th | 8:00 |
| Run 5 | 8:38 | 10:15 | -15.9% | 61th | 8:18 |
| Run 6 | 8:27 | 10:03 | -16.0% | 61th | 8:06 |
| Run 7 | 8:56 | 10:07 | -11.8% | 70th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.1% slower than expected
- → Specific weakness: SkiErg - 20.0% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 8:00 | 6:39 | +20.0% | 100th | 6:00 |
| Sled Push | strength | 8:06 | 5:25 | +49.1% | 100th | 4:11 |
| Sled Pull | strength | 13:33 | 11:43 | +15.6% | 95th | 8:55 |
| Burpee Broad Jump | aerobic | 11:22 | 13:28 | -15.6% | 72th | 9:42 |
| Row | aerobic | 7:21 | 7:16 | +1.0% | 89th | 6:30 |
| Farmers Carry | strength | 3:38 | 3:51 | -5.7% | 82th | 3:01 |
| Sandbag Lunges | strength | 9:40 | 10:03 | -3.9% | 83th | 7:22 |
| Wall Balls | strength | 13:30 | 15:22 | -12.2% | 78th | 10:42 |
| Total Running | running | 54:22 | 63:30 | -14.4% | 63th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength