Jill Harsora

India 25-29
1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_women

291
Place
Total Time
2:49:19
Performance
91.8th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 21.1% slower than expected
  • • Specific weakness: Sled Pull - 16.7% slower than expected

Category Performance

aerobic
-17.2%
vs expected
strength
+3.6%
vs expected
running
-1.3%
vs expected