Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jill Harsora
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +48.0%
Race avg drop: +47.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:17 | -8.5% | 80th | 3:29 |
| Run 2 | 9:29 | 9:25 | +0.7% | 91th | 7:26 |
| Run 3 | 11:50 | 10:18 | +14.8% | 99th | 8:04 |
| Run 4 | 9:54 | 10:11 | -2.8% | 88th | 8:00 |
| Run 5 | 10:07 | 10:41 | -5.3% | 85th | 8:18 |
| Run 6 | 9:58 | 10:28 | -4.9% | 85th | 8:06 |
| Run 7 | 9:53 | 10:33 | -6.3% | 83th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:32 | 6:48 | -4.0% | 83th | 6:00 |
| Sled Push | strength | 4:41 | 5:42 | -17.9% | 70th | 4:11 |
| Sled Pull | strength | 14:23 | 12:19 | +16.7% | 98th | 8:55 |
| Burpee Broad Jump | aerobic | 9:12 | 14:17 | -35.6% | 49th | 9:42 |
| Row | aerobic | 6:34 | 7:26 | -11.8% | 58th | 6:30 |
| Farmers Carry | strength | 3:38 | 4:01 | -9.9% | 82th | 3:01 |
| Sandbag Lunges | strength | 12:53 | 10:38 | +21.1% | 98th | 7:22 |
| Wall Balls | strength | 17:43 | 16:23 | +8.1% | 94th | 10:42 |
| Total Running | running | 65:07 | 65:59 | -1.3% | 91th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength