Paromita Mandal
India
35-39
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_women
45
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 51.7% slower than expected
- • Specific weakness: Sandbag Lunges - 20.2% slower than expected
Category Performance
aerobic
-0.3%
vs expected
strength
+11.4%
vs expected
running
-5.9%
vs expected