Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +43.9%
Race avg drop: +47.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:20 | 2:54 | -19.9% | 1th | 3:29 |
| Run 2 | 6:19 | 6:03 | +4.4% | 19th | 7:26 |
| Run 3 | 6:57 | 6:30 | +6.8% | 24th | 8:04 |
| Run 4 | 5:46 | 6:28 | -10.9% | 7th | 8:00 |
| Run 5 | 5:52 | 6:37 | -11.3% | 7th | 8:18 |
| Run 6 | 6:14 | 6:26 | -3.3% | 11th | 8:06 |
| Run 7 | 6:13 | 6:30 | -4.4% | 10th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.7% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:26 | +3.6% | 26th | 6:00 |
| Sled Push | strength | 4:44 | 3:07 | +51.7% | 73th | 4:11 |
| Sled Pull | strength | 7:07 | 6:31 | +9.0% | 21th | 8:55 |
| Burpee Broad Jump | aerobic | 6:09 | 6:28 | -4.9% | 11th | 9:42 |
| Row | aerobic | 5:52 | 5:50 | +0.5% | 15th | 6:30 |
| Farmers Carry | strength | 2:03 | 2:19 | -11.7% | 5th | 3:01 |
| Sandbag Lunges | strength | 6:06 | 5:04 | +20.2% | 33th | 7:22 |
| Wall Balls | strength | 5:54 | 6:42 | -12.0% | 8th | 10:42 |
| Total Running | running | 39:41 | 42:11 | -5.9% | 9th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength