Sandra Jacob

India 30-34
1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_women

50
Place
Total Time
1:44:19
Performance
15.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 32.5% slower than expected
  • • Specific weakness: Sled Push - 17.0% slower than expected

Category Performance

aerobic
+1.9%
vs expected
strength
+11.9%
vs expected
running
-1.4%
vs expected