Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +36.3%
Race avg drop: +47.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 2:56 | +10.5% | 34th | 3:29 |
| Run 2 | 6:21 | 6:07 | +3.6% | 20th | 7:26 |
| Run 3 | 6:25 | 6:35 | -2.6% | 13th | 8:04 |
| Run 4 | 6:25 | 6:33 | -2.1% | 13th | 8:00 |
| Run 5 | 6:35 | 6:42 | -1.8% | 14th | 8:18 |
| Run 6 | 6:29 | 6:32 | -0.8% | 14th | 8:06 |
| Run 7 | 6:36 | 6:35 | +0.1% | 15th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.5% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 5:27 | +2.1% | 23th | 6:00 |
| Sled Push | strength | 3:43 | 3:10 | +17.0% | 36th | 4:11 |
| Sled Pull | strength | 8:49 | 6:39 | +32.5% | 53th | 8:55 |
| Burpee Broad Jump | aerobic | 6:48 | 6:38 | +2.4% | 18th | 9:42 |
| Row | aerobic | 5:56 | 5:52 | +1.0% | 19th | 6:30 |
| Farmers Carry | strength | 2:25 | 2:21 | +2.5% | 21th | 3:01 |
| Sandbag Lunges | strength | 4:54 | 5:11 | -5.7% | 10th | 7:22 |
| Wall Balls | strength | 7:50 | 6:55 | +13.3% | 26th | 10:42 |
| Total Running | running | 42:06 | 42:42 | -1.4% | 14th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength