Ahana Rai

India 25-29
1
Total Races

Race History

Mumbai/Bombay 2025 - S8

hyrox_women

56
Place
Total Time
1:45:45
Performance
17.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Sled Push - 42.8% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+6.2%
vs expected
running
+3.5%
vs expected