Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +34.5%
Race avg drop: +47.1%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 2:58 | +6.5% | 28th | 3:29 |
| Run 2 | 6:47 | 6:11 | +9.4% | 32th | 7:26 |
| Run 3 | 7:19 | 6:40 | +9.7% | 34th | 8:04 |
| Run 4 | 7:05 | 6:38 | +6.7% | 28th | 8:00 |
| Run 5 | 7:01 | 6:47 | +3.3% | 24th | 8:18 |
| Run 6 | 6:36 | 6:37 | -0.3% | 17th | 8:06 |
| Run 7 | 6:47 | 6:40 | +1.6% | 20th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 42.8% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:29 | +1.0% | 22th | 6:00 |
| Sled Push | strength | 4:37 | 3:13 | +42.8% | 68th | 4:11 |
| Sled Pull | strength | 6:25 | 6:46 | -5.3% | 14th | 8:55 |
| Burpee Broad Jump | aerobic | 5:53 | 6:48 | -13.6% | 9th | 9:42 |
| Row | aerobic | 6:17 | 5:54 | +6.3% | 38th | 6:30 |
| Farmers Carry | strength | 2:15 | 2:23 | -6.1% | 10th | 3:01 |
| Sandbag Lunges | strength | 5:24 | 5:18 | +1.6% | 21th | 7:22 |
| Wall Balls | strength | 6:58 | 7:07 | -2.2% | 17th | 10:42 |
| Total Running | running | 44:45 | 43:13 | +3.5% | 22th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength