Rokas Navickas
Lithuania
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_men
125
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 26.4% slower than expected
Category Performance
aerobic
+5.7%
vs expected
strength
+15.3%
vs expected
running
-0.3%
vs expected