Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
125
Total Time
1:11:40
Overall Percentile
8.8
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: -0.0%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:56 | +4.2% | 18th | 5:54 |
| Run 2 | 4:08 | 4:02 | +2.3% | 13th | 4:53 |
| Run 3 | 4:23 | 4:17 | +2.0% | 12th | 5:17 |
| Run 4 | 4:21 | 4:17 | +1.5% | 11th | 5:17 |
| Run 5 | 4:13 | 4:23 | -4.1% | 6th | 5:32 |
| Run 6 | 4:16 | 4:17 | -0.5% | 9th | 5:22 |
| Run 7 | 4:11 | 4:14 | -1.6% | 8th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:12 | +9.9% | 58th | 4:35 |
| Sled Push | strength | 2:29 | 1:57 | +26.4% | 44th | 2:39 |
| Sled Pull | strength | 4:26 | 3:51 | +14.8% | 24th | 5:22 |
| Burpee Broad Jump | aerobic | 3:45 | 3:45 | -0.0% | 8th | 5:39 |
| Row | aerobic | 4:44 | 4:24 | +7.3% | 37th | 4:56 |
| Farmers Carry | strength | 1:48 | 1:34 | +13.8% | 26th | 2:07 |
| Sandbag Lunges | strength | 4:13 | 3:40 | +14.5% | 22th | 5:14 |
| Wall Balls | strength | 5:16 | 4:56 | +6.8% | 10th | 8:18 |
| Total Running | running | 30:41 | 30:45 | -0.3% | 9th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength