Samantha Clements
United Kingdom
40-44
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_women
8
Place
Training Recommendations
- • Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.9% below expected on total running time
Category Performance
aerobic
+12.2%
vs expected
strength
+19.0%
vs expected
running
+3.9%
vs expected