Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
8
Total Time
1:19:39
Overall Percentile
2.5
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +42.2%
Race avg drop: +47.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:25 | +9.1% | 8th | 3:29 |
| Run 2 | 5:05 | 4:52 | +4.2% | 4th | 7:26 |
| Run 3 | 5:35 | 5:10 | +7.8% | 4th | 8:04 |
| Run 4 | 5:21 | 5:10 | +3.3% | 4th | 8:00 |
| Run 5 | 5:32 | 5:11 | +6.5% | 5th | 8:18 |
| Run 6 | 5:30 | 5:02 | +9.2% | 4th | 8:06 |
| Run 7 | 5:30 | 5:05 | +8.1% | 4th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 63.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:57 | +2.9% | 4th | 6:00 |
| Sled Push | strength | 1:54 | 2:13 | -14.4% | 0th | 4:11 |
| Sled Pull | strength | 5:00 | 4:30 | +11.1% | 2th | 8:55 |
| Burpee Broad Jump | aerobic | 5:02 | 3:43 | +34.8% | 4th | 9:42 |
| Row | aerobic | 5:13 | 5:16 | -1.2% | 2th | 6:30 |
| Farmers Carry | strength | 1:58 | 1:43 | +14.1% | 2th | 3:01 |
| Sandbag Lunges | strength | 3:47 | 3:07 | +20.9% | 3th | 7:22 |
| Wall Balls | strength | 5:25 | 3:19 | +63.1% | 5th | 10:42 |
| Total Running | running | 35:12 | 33:52 | +3.9% | 4th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength