Ciara Appleford
United Kingdom
35-39
1
Total Races
Race History
Mumbai/Bombay 2025 - S8
hyrox_women
9
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 46.1% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+22.2%
vs expected
running
-0.3%
vs expected