Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
9
Total Time
1:21:41
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +44.8%
Race avg drop: +47.1%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:25 | 2:28 | -2.2% | 3th | 3:29 |
| Run 2 | 4:59 | 4:58 | +0.1% | 3th | 7:26 |
| Run 3 | 5:33 | 5:17 | +4.8% | 4th | 8:04 |
| Run 4 | 5:33 | 5:17 | +4.9% | 5th | 8:00 |
| Run 5 | 5:17 | 5:19 | -0.7% | 2th | 8:18 |
| Run 6 | 5:34 | 5:09 | +7.9% | 5th | 8:06 |
| Run 7 | 5:09 | 5:12 | -1.2% | 2th | 8:10 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sled Pull - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:59 | -8.3% | 1th | 6:00 |
| Sled Push | strength | 2:26 | 2:17 | +5.9% | 3th | 4:11 |
| Sled Pull | strength | 5:54 | 4:40 | +26.1% | 9th | 8:55 |
| Burpee Broad Jump | aerobic | 5:09 | 3:58 | +29.6% | 5th | 9:42 |
| Row | aerobic | 5:18 | 5:19 | -0.5% | 3th | 6:30 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.3% | 5th | 3:01 |
| Sandbag Lunges | strength | 3:51 | 3:17 | +16.7% | 3th | 7:22 |
| Wall Balls | strength | 5:17 | 3:37 | +46.1% | 3th | 10:42 |
| Total Running | running | 34:30 | 34:36 | -0.3% | 3th | 52:02 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength