艳华 蔡

40-44
1
Total Races

Race History

Beijing 2025 - S8

hyrox_doubles_men

110
Place
Total Time
1:19:32
Performance
46.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 24.4% slower than expected
  • • Specific weakness: Row - 9.6% slower than expected

Category Performance

aerobic
+2.3%
vs expected
strength
+8.8%
vs expected
running
-3.1%
vs expected