Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with 艳华 蔡
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +12.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.3% | 48th | 4:55 |
| Run 2 | 4:43 | 4:54 | -4.0% | 33th | 5:03 |
| Run 3 | 4:55 | 5:12 | -5.6% | 31th | 5:22 |
| Run 4 | 5:14 | 5:15 | -0.3% | 45th | 5:25 |
| Run 5 | 5:28 | 5:20 | +2.5% | 54th | 5:30 |
| Run 6 | 4:57 | 5:19 | -7.0% | 31th | 5:30 |
| Run 7 | 5:09 | 5:16 | -2.4% | 40th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.4% slower than expected
- → Specific weakness: Row - 9.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.1% | 41th | 4:14 |
| Sled Push | strength | 2:17 | 2:05 | +8.8% | 65th | 2:11 |
| Sled Pull | strength | 4:08 | 3:49 | +8.0% | 59th | 3:58 |
| Burpee Broad Jump | aerobic | 3:01 | 3:04 | -1.7% | 43th | 3:13 |
| Row | aerobic | 4:59 | 4:32 | +9.6% | 85th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:44 | -6.3% | 30th | 1:47 |
| Sandbag Lunges | strength | 4:13 | 3:52 | +9.0% | 62th | 4:02 |
| Wall Balls | strength | 5:38 | 4:31 | +24.4% | 84th | 4:42 |
| Total Running | running | 35:20 | 36:27 | -3.1% | 36th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength