珩 卢
30-34
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_men
111
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- • Specific weakness: Sled Push - 10.4% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
+0.5%
vs expected
running
-1.5%
vs expected