Performance Analysis
Beijing 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +12.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:47 | +5.0% | 56th | 4:55 |
| Run 2 | 5:03 | 4:54 | +2.8% | 52th | 5:03 |
| Run 3 | 5:04 | 5:12 | -2.8% | 39th | 5:22 |
| Run 4 | 5:15 | 5:15 | -0.0% | 46th | 5:25 |
| Run 5 | 5:07 | 5:20 | -4.1% | 38th | 5:30 |
| Run 6 | 5:15 | 5:19 | -1.3% | 45th | 5:30 |
| Run 7 | 5:09 | 5:16 | -2.4% | 40th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:10 | -0.3% | 46th | 4:14 |
| Sled Push | strength | 2:19 | 2:05 | +10.4% | 68th | 2:11 |
| Sled Pull | strength | 4:10 | 3:49 | +8.9% | 62th | 3:58 |
| Burpee Broad Jump | aerobic | 3:36 | 3:04 | +17.3% | 68th | 3:13 |
| Row | aerobic | 4:39 | 4:32 | +2.3% | 54th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:44 | -11.1% | 17th | 1:47 |
| Sandbag Lunges | strength | 3:49 | 3:52 | -1.3% | 43th | 4:02 |
| Wall Balls | strength | 4:20 | 4:31 | -4.3% | 45th | 4:42 |
| Total Running | running | 35:55 | 36:27 | -1.5% | 43th | 37:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength