Randy Hon
35-39
1
Total Races
Race History
Beijing 2025 - S8
hyrox_doubles_men
116
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 33.5% slower than expected
Category Performance
aerobic
+11.8%
vs expected
strength
+15.5%
vs expected
running
-6.6%
vs expected